Yoga with Tess
Balance your mind, deepen your physical practice, and facilitate more self-growth through private yoga instruction with Tessa Chan Southwell
Why Yoga with Tess?
Do you want to quiet a busy mind, increase your flexibility, relieve physical tension, or get in a good sweat? Are you short on time, or overwhelmed by the idea of going to a packed yoga studio?
Well, you’ve come to the right place.
Because it’s yoga made just for YOU.
Let’s flow together, and we will make a plan that best suits your mind, body, and wellness goals. From active vinyasa, to healing restorative practices, we will tailor a plan that will best fit your individual needs.
My Mission
I believe Yoga is for everyone, and every body. As we learn to better control our minds and bodies through meditation and physical asana, we simultaneously cultivate more joy and inner-peace, both on and off our mats. I feel empowered and excited to guide my students in their journeys of self-growth, mindfulness, and wellness.